Performance Nutrition · Est. 2025
The world's first personalised gut-training program. 16 weeks of scientifically structured energy gel protocols - designed around your race, your long sessions, your starting tolerance.
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The science
During endurance events lasting over 2 hours, carbohydrate availability becomes the primary limiter of performance - not fitness, not willpower. The good news: your gut can be trained to handle more fuel.
Sports Medicine · Jeukendrup, 2017
A high-carbohydrate diet increases the density and activity of SGLT1 transporters in the intestine, allowing greater carbohydrate absorption and oxidation - and likely reducing GI distress during exercise.
Sports Medicine · Costa et al., 2023
Systematic review confirms that repeated carbohydrate exposure during exercise improves gut absorption capacity and reduces exercise-associated GI symptoms in endurance athletes.
Medicine & Science in Sports · Currell & Jeukendrup, 2008
Cyclists consuming glucose + fructose (multi-transportable carbohydrates) achieved an 8% improvement in time-trial performance compared to glucose alone - by unlocking a second absorption pathway.
PMC · Pfeiffer et al., 2014
Training the gut with high carbohydrate intake increases absorption capacity and can prevent GI distress - individuals who regularly consume high carbohydrate loads during exercise adapt to absorb significantly more fuel.
How it works
Race type, date, expected duration, and your current fuelling habits. Takes 3 minutes.
Our algorithm generates a week-by-week gel schedule built around your long sessions - the only ones where gut training actually matters.
Each delivery contains exactly the right gels for the next training phase - clearly labelled by week and workout type.
Arrive at the start line with a gut that's ready for your race - systematically trained, session by session.
Sample 16-week program
Every program is different. Your program starts where you are. It ends where your race needs you to be.
Weeks 1–3 · Foundation Phase
Starting from you
Your current intake is your starting point. We establish your baseline, identify sensitivities, and build the habit.
Weeks 4–8 · Build Phase
Progressive overload
Carbohydrate load increases week by week. Gut transporters adapt. Multi-source carbohydrate ratios introduced.
Weeks 9–13 · Race-Specific Phase
Race-intensity fuelling
Simulate your exact race conditions. Practise your race-day intake until it feels effortless.
Weeks 14–16 · Taper & Race
Confidence & confirmation
Reduce volume, lock in race-day strategy. Your gut is ready. You are ready.
Build your personalised 16-week protocol now. Race-specific, week-by-week, fully aligned to your training.
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